Low Glycemic Foods Can Help Acne-Ridden Skin

Acne is the word every teen hates but faces at one point or another during their growing years. There are as many numbers of creams and lotions available as the number of teens with acne! But new research suggests that a diet with foods containing low glycemic loads could help people suffering from acne to get rid of their acne.

Scientists from the RMIT university in Melbourne studied the effect of food on about forty-three patients aged between 15 and 25 years. They were randomly assigned a normal diet and a low glycemic load diet for 12 weeks. The diet consisted of 25 percent energy from protein and 45 percent from low-glycemic-index carbohydrates.

It was found that people whose diet consisted of low-glycemic-index carbohydrates had a significant reduction in the total acne when compared to people on a normal diet. What is Glycemic index?

The Glycemic Index (GI) relates to the way your body’s sugar levels respond to certain foods. Foods are given a rating from 0 -100 on the glycemic index with glucose in the highest position. High Glycemic Index foods (such as simple carbohydrates) will increase the body’s sugar levels rapidly whereas low glycemic index foods will increase the body’s sugar levels slowly according to HWF.

The new findings suggest that diets that contain low glycemic loads may not only improve insulin sensitivity and helps reduce weight but clears up acne as well.

So, if you want to get rid of acne and have a blemish free skin, foods that have high glycemic index like white bread, sugar, potatoes are a strict NO. However, you can eat low-glycemic foods like whole grains, vegetables, fish and lean meat as these foods are kinder to your skin and say goodbye to acne forever.

Caffeine-Drinking “Exercise Freaks” Have Reduced Skin Cancer Risks

Prolonged exposure to sunlight, besides other factors, leads to skin cancer. In 2007 alone, 1,000,000 cases of skin (non-melanoma) cancer have been estimated, with nearly 2000 people being killed by the disease.

Though it is not always possible to change one’s job requirements to go out and travel in the sun, change in your ‘lifestyle’ can be an answer to the deadly disease. If you are an exercise freak, just add to it a cup of that refreshing coffee – and you are at the least risk of developing skin cancer!

Yes, by building up this healthy but simple habit, you may actually reduce your risk from the painful and killer disease. This combination of exercise and caffeine may help bringing in a revolutionary remedy to the growing skin cancer cases across the world.

Dr. Allan H. Conney of the laboratory for cancer research at Rutgers said, “With an understanding of these mechanisms we can then take this to the next level, going beyond mice in the lab to human trials. With the stronger levels of UVB radiation evident today and an upward trend in the incidence of skin cancer among Americans, there is a premium on finding novel ways to protect our bodies from sun damage.”

And if you are a ‘caffeine-drinking runner’ and the new finding proves true for humans, then you are just the ideal example of the lifestyle that can effectively reduce skin cancer risks.

But again, that does not mean, you can take the liberty of staying unprotected under the sun for hours!

Vitamin C-Rich Diets and Beauty Products May Slow Skin Wrinkling

Researchers now report that people who eat plenty of vitamin C-rich foods have fewer wrinkles than people whose diets contained little of the vitamin.

Vitamin C is an antioxidant, which means that it can combat the effects of free radicals in your body and on your skin. Free radicals are the unstable molecules in the environment that can cause aging of the skin. So, when vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture.

However, eating a bag of oranges every week is not going to bring about the desired results for your skin. In order to see the benefits of vitamin C on the outside of your body, you will need to find a way to combine a healthy diet that is rich in vitamin C with skin care products that contain this important nutrient. Scientists have now discovered how to use a variety of vitamin C derivatives in skin care products that will bring about the same benefits as natural vitamin C with less of the ingredient required for results.

Apart from intake of vitamin c there are also other ways to protect skin from damage and keep it glowing. Free radicals which damage the skin are accumulated due to excessive sun exposure, cigarette smoke and environmental pollutants. Hence, skin must be protected against these. Have plenty of water, when people are dehydrated wrinkles are much more noticeable. Use sunscreen and a good night moisturizer.

Antioxidants are Great for “Wrinkle-Free” Skin

Not for many, those pesky wrinkles signify wisdom. Nowadays, most people would prefer not having those fine lines on the face and body. In a bid to have a wrinkle-free skin, people resort to many products and procedures available in the market.

But unfortunately, most of them land up disappointed with their products’ claims! And for many, plastic surgery seems to be the most safe and effective step towards possessing a wrinkle-free skin, but it does not suit everyone’s pocket!

And, if you are one of them, forget turning to either of the options.

A researcher at the Hebrew University Faculty of Agriculture, Food and Environmental Quality Sciences has come up with a new wrinkle-fighting method – an antioxidant. Excessive exposure to sun’s rays or during normal aging, free radicals in the body increase leading to a breakdown of many body tissues including the skin, i.e breakdown of the skin’s collagen and elastin fibers – resulting in wrinkles. When the new antioxidant is applied on such skin, it can protect it for a longer time, compared to the ones prevailing in the market – as is able to withstand high temperatures being soluble in water.

And most importantly, unlike the ones in the market shelves, it does not oxidize easily and thus remains effective over time.

So, it’s time to bid the commercially available antioxidants — claimed to oxidize quickly, declining their efficiency with time – goodbye, as also those plastic surgeries and grab the new product, once the claims proof successful on humans.

80% of Sunscreens are Ineffective

Planning to buy a new sunscreen that you’ve seen in the market? Better think twice before you do that. According to a study conducted by the Environmental Working Group, a nonprofit research organization based in Washington D.C., 4 out of 5 sunscreen lotions do not give adequate protection against the harmful rays of the sun or contain harmful chemicals.

Most of these sunscreens seem to be effective for sunburns, but their efficiency in fighting skin cancer is under question. They seem to be having little effect on the prevalence of melanoma which is the deadliest form of skin cancer. The rate of contracting skin cancer remains steady. According to the National Cancer Institute this trend is on a rise. According to Dr. Marianne Berwick, a melanoma specialist, who heads the Division of Epidemiology (University of New Mexico), there is no evidence that sunscreens work against melanoma.

However, the industry experts are ready with their own versions on the effectiveness and safety of sunscreens.

According to John Baily, chief scientist at the Personal Care Products Council (a trade association for the cosmetic and personal care product industry) the materials used in sunscreens are tested in a number of ways in animal studies and clinical studies before being approved for usage by the public. According to him, the EWG is taking the laboratory studies into considerations and not the ones conducted on human beings and drawing conclusions that the products are unsafe and hence to be avoided. However, when asked about the effectiveness of the sunscreens on skin cancer he agreed that scientifically it cannot be said that sunscreens protect against melanoma.

Several scientists believe that people who apply sunscreens remain in the sun for longer periods of time thinking that the sunscreen is protecting them against the sun. It has been observed that FDA (Food and Drug Administration), when checking a new brand of sunscreen, asks for the verification of its effectiveness against sunburn but not against melanoma and other forms of skin cancer.

But are the sunscreen manufacturers at fault? Before contemplating on that we should examine how the sunscreens have been working till now. It has been found that sunscreens are effective against sunburn but not skin cancer. How? The sun emits two types of rays that are harmful to the human skin. They are UVB (ultraviolet B rays) and UVA (ultraviolet A rays) both of which cause sunburn. Repeated sunburn may lead to skin cancer. The sunscreens that have been developed till now protect against sunburn caused by UVB and not UVA. Now UVA is being looked upon as a causal factor for melanoma. The SPF (Sun Protection Factor) might be effective in protecting against sunburn caused by UVB and not UVA.

Now, FDA that regulates sunscreens as over-the –counter drugs is rolling out a labeling system in which the manufacturer of the sunscreen must specify its effectiveness against UVA by May. Also, the acronym SPF will be changed to mean Sunburn Protection Factor rather than Sun Protection Factor.

According to Margaret Tucker, Director of Human Genetics Program and Chief of the Genetic Epidemiology Branch (National Cancer Institute), the newer generations of sunscreens might prove to be more effective against skin cancer. She was critical of the view that there is an increased risk of skin cancer in people who stay out in the sun for longer durations after applying a sunscreen. She opines that people do not apply adequate quantities of the sunscreen while exposing themselves to the sun. They do not reapply it during the day. According to her if you sweat, you need to apply it once every twenty minutes or at least after every couple of hours.

Tips for Choosing a Dermatologist

Visiting the dermatologist is an important step in maintaining sustainable and healthy skincare. Whether you want a professional to address your fine lines and wrinkles or you have skin cancer in your family, it is important to see a specialist for whatever skin-related care you need. That said, finding a specialist isn’t always easy. If you’re ready to visit a dermatologist but don’t know what to look for, we’ve curated the below list to start you on your journey. 

Check Your Insurance Coverage

Dermatology visits can be surprisingly expensive, but not all insurance plans cover certain types of visits and treatments. Before selecting a dermatologist, contact your insurance provider to clarify what is and is not covered. Then, find a dermatologist that works within your network. Skincare is very important, but you won’t want to visit the doctor’s office if you get slapped with a $300 fee every time.

Know the Types of Dermatologists

Some dermatology clinics provide a wide range of services, while others are more specific. General or medical dermatology includes services like rash treatment, acne management, and rosacea mitigation. This type of dermatologist will also check your moles and help with other issues, like thinning hair. On the other side, anything that may require a peel, laser, or injection is considered cosmetic dermatology. This is the office to visit for wrinkle, scar, and discoloration treatment.

Read the Doctor Bios

When choosing a dermatologist, it is important to look for board certification from the American Academy of Dermatology. This means they have met the common standards for physicians necessary to maintain board certification. You’ll also want to check this to see what your doctor has a background in. Maybe they began as a medical dermatologist and switched over to cosmetic. Perhaps they worked as a general physician before beginning to specialize. All of this information is important, so soak it up before heading in for a visit.

Get a Consultation

Before agreeing to receive a treatment, schedule a consultation with a dermatologist who fits your criteria. This is a great opportunity to visit the office, meet the staff, and ask other patients about how they like the practice. It sounds crazy, but if you have to wait several weeks to schedule your consultation, that’s a good sign. It means that the doctors are in high demand.

During this consultation, it is important to clearly communicate what you need from the doctor. If you’re interested in regular skin checks and skin cancer monitoring, make that known. If you want to ensure you can get the Botox treatments you want, tell your doctor. If the medical professional does not provide a service you need, or if they think you might receive better specialized treatment elsewhere, they will tell you.

Consider Alternatives

Not everybody has the ability to visit the dermatologist. Between taking time off from work, driving to the office, and postponing other responsibilities, doctor’s visits can be quite a burden. Luckily, dermatology clinics are beginning to find ways to help their busier clients receive treatment.

Some offices offer virtual visits for patients stretched for time. These virtual visits ask patients to provide details about their medical history and skin condition. The patient then uploads photos of their current condition to the clinic’s secure platform. Within three days, the office will respond with a diagnosis and personalized treatment plan. If you don’t have the time to visit the dermatologist, this is an excellent option.

What is Acne?

Acne is caused by changes in hormones and skin’s substances, such as hair follicles and oil glands. Acne’s cause is still mostly unknown, and there are numerous factors linked to it. That said, one of the biggest known factors for acne is hormones, especially hormonal changes. These changes may occur during pregnancy, while taking birth control pills, stopping birth control pills, and going through puberty. Even though hormonal changes are not able to be controlled, handling your skin with care can keep your complexion clear, boosting your confidence.

Heredity and genetics also play a role in acne development. According the survey of the health care reported that the major teen age boys identified with the acne informed that their parents and forefathers have the acne. If your parents struggled with acne, you probably will, too.

There are also particular drugs can cause acne as a side effect. When treating and assessing your acne, however, remember that there are several myths related to acne’s main causes. Greasy food items and chocolate, for example, don’t necessarily cause acne, even though they’re rumored to do so.

In many cases, there are many factors to acne development. Extreme humidity and pollution can spur acne development, as well as grease that builds up in a work atmosphere. Adult women may experience the acne prior to menstrual periods, or if they use a harsh scrub on their skin or experience extreme stress.

Antibiotics, derivatives of Vitamin A, and others can slow the process of acne development or clear your complexion completely. If you want to get rid of your acne, find a high-quality cleanser that both kills bacteria and exfoliates the top level of skin. This will clear your skin completely.

Everything You Should Know About “Glass Skin”

If you’ve never heard the term “glass skin,” don’t be embarrassed. The idea has only just begun to enter the American beauty scene, having come from Korean skin care products and practices. As k-beauty products continue to pervade American culture, terms and ideals like this star bubbling to the surface of our social media feeds. 

So, what is “glass skin”? It’s an easy term to comprehend. The phrase describes exceptionally smooth, even-toned and lustrous skin so flawless it looks like glass. Remember when everyone was using the terms “honey” and “dewy” to describe faces? It’s the new, hip term for that. Glass skin aims for an intensely moisturized surface that appears to be almost transparent in complexion. Think youthful, glowing, and naturally lit.  

How do I Get Glass Skin? 

Like a lot of k-beauty routines, this one is far from simple. Achieving the sought-after glass-like complexion requires a consistent routine that includes cleanser, toner, serum, an exfoliator, and a moisturizer. Intense, constant hydration is at the core of a glass skin regimen, so you’ll want to opt for watery products with humectants and hyaluronic acid or glycerin. Here’s a brief, step-by-step guide for you to follow. 

  1. Double cleanse. Start with a cleansing oil or micellar water for the first cleanse, then follow up with a foam wash or cream cleanser. 
  2. Exfoliate. Choose between a chemical exfoliator or a physical one, like those with crushed walnut or jojoba beads, but don’t overdo it. Exfoliating two to three times weekly is the sweet spot. 
  3. Tone. Find a k-beauty toner with moisture-enhancing ingredients, like ginseng and floral water. Apply up to seven layers of the toner. 
  4. Use an essence. These less-concentrated types of serums are lightweight and watery, and they’re designed to address pigmentation and redness while delivering a ton of hydration. 
  5. Serum. This concentrated product provides firmness, minimizes pores, and evens out skin ton. Look for one with moisture-boosting ingredients like hyaluronic acid or vitamin E. 
  6. Moisturize. Look for something with botanical extracts, which can be powerful hydrators.  
  7. Eye cream. The skin covering and surrounding your eyes is among the most delicate on your body. Take care of it by adding an eye cream or serum for added moisture. 
  8. Mask. This is a great way to soothe tired skin and repair damage while locking in and replenishing moisture. 

Repeat this routine each morning and evening. I told you it was intense.  

It’s Not Easy to Achieve 

It’s easy to forget that the images on social media hash-tagged “glass_skin” are often airbrushed or otherwise altered to make the subject appear clearer and cleaner than in real life. There is no shortcut to achieving flawless, ethereal-looking skin. Like most Korean beauty trends, this requires consistency and commitment to the skin care regimen. Plus, adding sleep, a healthy diet, and regular exercise are crucial to improving your skin’s health.  

That said, there is no harm in trying out trends, especially something like this. Sure, it’s probably more intense than you’re used to, but I’m a huge supporter or skin care trends than make us slow down and actually examine our routines and features. If you want to try this, don’t get discouraged after a few weeks. Stick it out and see what happens! 

Why Does Skincare Happen at Dawn and Dusk?

If you’ve read my About page, then you know this site, like me, is named for Thea, the titan goddess of sight and sparkle. If you paid attention, you’ll also know that Theia was often worshiped at dawn and dusk – which is also when most skincare routines happen. That got me thinking: Is there a connection? 

I did some research, and while the connection isn’t necessarily with Theia, it makes quite a lot of sense. A lot of people use dawn and dusk skin care routines as a sort of meditation, and these times of day mark easy reminders to take care of oneself.  

More simply, dawn and dusk are natural occasions for skin care and other self-care routines. We do these things before embarking on the other part of the day, whether it’s living or sleeping. It can be quiet, peaceful, and meditative – just like how I prefer to imagine the Greeks praying to gods and titans. 

We treat our skin when we get ready for the day and when we get ready for bed. But what happens during those routines should be very different – just like how worshipping Theia was different in the morning than it was from the evening. To expand on this idea, I decided to write up a little guide for how your morning and evening skin care routines should look, point out where they should differ. Your skin’s needs change with stress, dirt exposure, oil production, UV rays, and pollutants, and your process should reflect those changes. 


The biggest problem with nighttime skin? Oil production. While you sleep, your skin is hard at work expelling the dirt and grime from the previous day. Most of the time, this comes in the form of oil production. Use a sulfate-free wash to get rid of nighttime oil, as well as any lingering nighttime products that may still be on your skin. Then, use a lightweight moisturizer to hydrate your face. Ideally, this moisturizer should have a high SPF. The idea of preparing your face in the morning is to do what you can to clean and protect it for the day ahead. 


Doesn’t it feel nice to sit down in front of the TV with a glass of wine after a long, hard day of work? Well, you should be doing the same thing for your skin! Deep cleansing and nourishment are essential to any nighttime skin care routine. After washing with your morning cleanser, user a richer moisturizer – the skin equivalent of eating a healthy dinner. If you’re into anti-aging stuff, this is the time to use your reparative serum. Finally, use an eye cream in the evening to provide extra hydration to the extremely sensitive area.  

Why is Skin Care Important?

While some people need to look their best for work and some people want to look their best for social media posts, skin care is important for everyone. Healthy, moisturized skin is the best protection we have against infection. Extremely dry skin can crack on its own without any detectable trauma. When a cut or abrasion is made to dry, neglected skin, the body must work harder to heal itself. If an opportunistic infection does get a foothold, you may have to take a full course of antibiotics and extra precautions to protect the wound. Left untreated or with complications related to the immune system, skin infections can take a very serious, potentially life-threatening turn. Alternatively, you may have a bad reaction to the antibiotics with side effects that have the potential to disrupt your everyday life for weeks or even months.

Sunscreen and Skin Cancer Prevention

Applying sunscreen, covering the skin, and guarding against extensive sunburn and UV radiation is another essential part of most people’s skin care routine. Rates of skin cancer are on the rise and among the fastest growing rates for all cancers, including both general incidence and mortality rates. From the early 1980s to the early 2010s, rates of melanoma in particular have doubled, according to the CDC.

Like so many things, prevention is the best treatment. It’s also worth doing. You may have heard that many sunscreen products contain their own carcinogens. While this is technically true, most dermatologists and skin care professionals will tell you that the evidence suggests the benefits of using sunscreen still greatly outweigh the risks. It is generally believed that heavy and daily use is required to significantly elevate one’s cancer risk from these products. If you want to follow best practices, try to cover more of your skin to protect against the sun. You might also splurge on higher-end products that deliver adequate protection without these carcinogenic ingredients.

Skin Care and Quality of Life

Building personal confidence and improving others’ perception of you shouldn’t be overlooked, either. It’s not all about vanity. Improving your prospects in social and/or professional settings can deliver mental health benefits as well as new financial resources. Healthy skin also feels better. Touch can be a powerful force that connects us to other people and offers a range of preventative health benefits. In this area, the best advice tends to be more personalized and typically starts with moisturizing dry skin or managing excessively oily skin. Moreover, you shouldn’t have to completely upend your daily routine or get a second job to make substantive improvements in the quality of your skin.

There are a lot of preventative measures that are good for your health, but basic skin care is too often something that doesn’t get done or even gets left off the list altogether. Just because you don’t have the resources or the impetus to use the “fancy stuff” is no excuse to ignore a skin care routine altogether. For health and for beauty, it’s certainly true that an ounce of prevention is worth a pound of cure.